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Winter is Coming – 6 Ways Mindfulness Practices Can Light Your Spirit
The approach of winter months may cause you to dread more than just colder weather. If you’re like others who face seasonal depression, the cool breezes provide a nasty reminder that a long battle may await you. However, you can lessen the struggle with a good strategy. Although winter is…
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Being Mindful in a Harried World – 5 Tips to Stay Focused on the Right Things
Stress abounds in this world. And far too often, we let ourselves be swept along with it. Consider for just a moment: Do you have the habit of multitasking—at work, at school, at home? Do you really think that makes you more productive? Does social media add to your daily…
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Reclaiming Joy: 3 Ways Your Authentic Voice Can Empower You
We live in an image-obsessed society. More than ever, we present a carefully curated image of ourselves at work and on social media. Because of this, you too may have created the perfect Instagram-ready lifestyle and play the part of an ambitious member of corporate America. But what happens in…
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