Posts Tagged ‘yoga’
What is MamaYoga? An interview with Kate Loewengart
I had kept meaning to check out Kate Loewengart’s class at Rivertown Mamas for mom and baby. Since I have had my son, I find scheduling to be a bit challenging. One day, however, the stars aligned and I was able to attend. Kate offers a wonderful selection of different classes, whether you are pregnant…
Read MoreYogi Moms and Creation Yoga Founder, Beth Gibney Boulden
Over the last year, being pregnant and having a baby, I have met with many birth professionals. As a new mom, I found myself searching for ways to help soothe the anxiety, the fear,fatigue, and the overwhelming feelings. I also longed for like minded community. While I was pregnant, I decided to join one of…
Read MoreDrawing The Line
Over the weekend, I had the privilege of being in a Vinyasa yoga intensive with an ex military and sober man, Rolf Gates. He is one of the most grounded and approachable well known yogis that I have met. Included in the massive amounts of yoga, Rolf also included some time for journal writing and…
Read MoreShedding During The Holiday Season
During one of my favorite yoga classes, I was reminded of the meaning of the Holiday Season. With all the gift buying and preparing to see family, we often forget that this holiday is not all about attaining more ‘stuff’. What if we were able to ‘shed’ during the holiday? To be able to come…
Read More