compassion
5 Easy Ways to Build Your Self-Confidence—Starting Now
Many things in life can impact your self-confidence. Think back to events in your childhood. Perhaps your parents divorced, you relocated to a new neighborhood or school, or you struggled with a physical illness or disability. In adulthood, you may have experienced a difficult relationship, dealt with a toxic work…
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Why Self-Care Is More Than a Day at the Spa
Despite the term “self-care” taking on a rather fluffy meaning nowadays, it’s far more empowering than most people believe. And self-care is more than a day at the spa. Yes, daily self-care goes far beyond sweating out stress in a sauna or taking a mud bath. Somewhere along the lines,…
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After Birth: The Challenges of Navigating Motherhood
Navigating motherhood is sort of like flying an airplane through a thick and foggy barrage of clouds. Most people really don’t know which direction is up or down, right or left. After giving birth to a precious little baby may seem like an obvious time to be beaming as a…
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Accepting Loss
This was a writing below I found saved on my computer when I recently lost a family member I was close with. I was searching my files for the topics of accepting loss. Loss is so different for everyone and how we move through it and forward is unique to…
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Rivertown Mamas ~ new mom Stephanie Hinkaty Interview
When I was newly pregnant, everyone started telling me about this new place that had opened in Dobbs Ferry called Rivertown Mamas. The name alone made me curious, and because I knew early on I needed community, I looked it up. Rivertown Mamas is the mecca of mama-hood. Classes in…
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The Invitation by Oriah Mountain Dreamer
The Invitation by Oriah Mountain Dreamer It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk…
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Rebirth After Birth Workshop Info
Just announced! Our new workshop, Rebirth After Birth Workshop, will be held in the Spring 2014 with Pediatric Sleep Consultant Brooke Nalle! Dates: 4 Sundays – March 23-April 13th, 2014 from 2-4pm. Cost: $150 with limited sliding scale available. Early sign up rate before March 1, $120. Email rebirthafterbirth@gmail.com for more…
Read More →Tending to Your Heart-Rediscovering the Meaning of Valentine’s Day
“How much we know and understand ourselves is critically important, but there is something that is even more essential to living a Wholehearted life: loving ourselves.” Brene Brown February is the month of love. For a lot of people, Valentine’s Day can be a triggering day filled with feelings of…
Read More →Your Interpretation of Reality-a quote from Pema Chodron
Seeing when you justify yourself and when you blame others is not a reason to criticize yourself, but actually an opportunity to recognize what all people do and how it imprisons us in a very limited perspective of this world. It’s a chance to see that you’re holding on to…
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