The Art of Cultivating Healthy Relationships: The Power of Effective Communication and Respectful Boundaries


In life, we engage in various kinds of relationships, ranging from friendships and romantic partnerships to professional collaborations. These relationships significantly shape our lives, contributing to our sense of identity, emotional well-being, and personal growth. Therefore, it’s essential to establish effective communication and respectful boundaries in our relationships. What Are…

Read More →

Unlock the Power of Your Mind: How Meditation and Mental Health Go Hand-in-Hand for a Happier Life


In today’s fast-paced world, stress, anxiety, and other mental health issues have become increasingly prevalent. With the constant bombardment of information and the demands of daily life, it’s essential to find ways to maintain a healthy mind. Meditation and mental health go hand-in-hand, offering a natural and effective approach to…

Read More →

Emotionally Focused Therapy (EFT): Strengthening Bonds and Healing Relationships


Emotionally Focused Therapy (EFT) is a renowned humanistic approach to psychotherapy that emerged in the 1980s. Rooted in the science of adult attachment, EFT has revolutionized our understanding of individual dysfunction, health, love relationships, and family bonds. With a focus on emotion and emotional regulation, EFT aims to alleviate distress…

Read More →

The Social Appeal of a New Year


When it comes to our behaviors, as much as we’d like to think we’re adaptable, we are creatures of habit. But every year, as December comes upon us, amidst the holiday shopping and family planning, we reflect on our journey so far and reflect on ways to improve our lives.…

Read More →

Reclaiming Yourself During a Pandemic


From socially distancing and working from home to living in a post-pandemic world with masks, constant testing, and a new world order. I think I can speak for the majority when I say that am not the only one feeling a sense of not being in control.  With the state…

Read More →

Why creating a routine can be helpful during coronavirus


The coronavirus outbreak is a global issue that is causing a lot of concerns for humans everywhere in the world. It is disrupting our lives, our economy, our finances, our social and family circles, as well as our physical and mental health. Our daily habits have changed, our life looks…

Read More →

New Year, New You! – 3 Ways to Find Your Authentic Voice in 2019


To find your authentic voice, be an explorer. How so? Have you ever been to a new city and felt an undeniable vibe? Like the atmosphere was alive, breathing a certain feeling into your lungs. Some cities that come to mind are New Orleans, Chicago, New York, Philadelphia, Nashville, San…

Read More →

How Overthinking a New Relationship Can Undermine Your Connection


The start of a fresh romance has its own unique learning curve. If you’re like most people, you may be tempted to analyze every little move. Yet, overthinking a new relationship can actually damage the authentic connection between you. Despite the intense and immediate connection that romance novels depict, usually…

Read More →

5 Easy Ways to Build Your Self-Confidence—Starting Now


Many things in life can impact your self-confidence. Think back to events in your childhood. Perhaps your parents divorced, you relocated to a new neighborhood or school, or you struggled with a physical illness or disability. In adulthood, you may have experienced a difficult relationship, dealt with a toxic work…

Read More →