body mind connection
Mindfulness in the Morning-5 Tips for getting your day started right!
–As you wake up, see if you can notice how you are doing before you automatically jump out of bed. Take inventory: How does your body feel? Do you feel rested? What is your intention for the day? Do all of this before your feet even hit the floor. –In the shower, notice if your…Read More
A Poem About Self-Discovery
Slide into the unknown The Beloved is waiting Climb down the rickety ladder Into the mysterious cave of your body Where your own quiet music plays Become great friends to yourself Tip your identity into the empty bowl of Being Hold only space where you used to fill it A cup already strained can hold…Read More