body mind connection
Mindful Eating: Nourishing Your Body and Soul Through Sustainable Practices
Have you ever paused to truly savor a meal, considering not just its taste but its journey from farm to fork? Welcome to the world of mindful eating – a practice that not only nurtures your body and soul but can also play a crucial role in creating a more…
Read More →
Mindful Walking: Your Path to Stress Relief and Inner Balance
Have you ever felt the world weighing heavily on your shoulders, with stress clouding your mind and disrupting your sleep? What if I told you that the simple act of walking could be your ticket to tranquility? Welcome to the world of mindful walking – a powerful technique that can…
Read More →
Unlock the Power of Your Mind: How Meditation and Mental Health Go Hand-in-Hand for a Happier Life
In today’s fast-paced world, stress, anxiety, and other mental health issues have become increasingly prevalent. With the constant bombardment of information and the demands of daily life, it’s essential to find ways to maintain a healthy mind. Meditation and mental health go hand-in-hand, offering a natural and effective approach to…
Read More →
Reclaiming Yourself During a Pandemic
From socially distancing and working from home to living in a post-pandemic world with masks, constant testing, and a new world order. I think I can speak for the majority when I say that am not the only one feeling a sense of not being in control. With the state…
Read More →
New Year, New You! – 3 Ways to Find Your Authentic Voice in 2019
To find your authentic voice, be an explorer. How so? Have you ever been to a new city and felt an undeniable vibe? Like the atmosphere was alive, breathing a certain feeling into your lungs. Some cities that come to mind are New Orleans, Chicago, New York, Philadelphia, Nashville, San…
Read More →
5 Easy Ways to Build Your Self-Confidence—Starting Now
Many things in life can impact your self-confidence. Think back to events in your childhood. Perhaps your parents divorced, you relocated to a new neighborhood or school, or you struggled with a physical illness or disability. In adulthood, you may have experienced a difficult relationship, dealt with a toxic work…
Read More →
Why Self-Care Is More Than a Day at the Spa
Despite the term “self-care” taking on a rather fluffy meaning nowadays, it’s far more empowering than most people believe. And self-care is more than a day at the spa. Yes, daily self-care goes far beyond sweating out stress in a sauna or taking a mud bath. Somewhere along the lines,…
Read More →
Mindfulness: 10 Reasons Why It’s Great for Mind and Body
If there was a simple way to improve your mind and body, would you do it? The good news is that there is a simple way! — It’s called mindfulness. Although it has taken the internet by storm, the practice of mindfulness has been around for centuries. What it all…
Read More →
Stressed Out? – How to Bring Balance and Peace Back Into Your Life
As you navigate through life, do you feel balance and peace?Or, instead, do you feel more like a leaf looks on a very windy day? – Disheveled and stressed.If your balance and peace have danced away from you like that wind-blown leaf, it’s time for a change. Of course, nobody…
Read More →Follow our blog
Sign up to receive links to helpful new blog posts and get occasional updates about our practice.