The Important Thing About Yelling – a beautiful article written by Rachel Macy Stafford


As exhausted parents, we try so hard to keep our cool and breathe. There are times when all our needs, including our children, our partners, our pets, all come crashing down at once and we are left feeling scattered, perhaps anxious, stressed, and even angry. I love this post because…

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Surrendering To Resistance


Surrendering is not defeat. Surrendering is not giving up. Surrendering is ‘allowing’ in the moment. When we let go of struggle, and allow ourselves to just be where we are, we find more peace and more balance in ourselves and our lives. Each day, and more specifically each moment, we…

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How Psychotherapy Can Help


If you live in New York City, like I do, you know that most people speak openly about seeing their therapist. The stigma of shame is lifted when you live in a place that accepts psychotherapy as an acceptable form of asking for help. In New York, there are therapists…

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The Invitation by Oriah Mountain Dreamer


The Invitation by Oriah Mountain Dreamer  It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk…

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What makes you vulnerable, makes you beautiful.


“What makes you vulnerable, makes you beautiful.” I recently heard this in a very good Ted Talk by Brene Brown and it resonated with me instantly. For me, it’s so simple and so true. Clients often come into my office trying to hide their true feelings and emotions. At one…

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