Many things in life can impact your self-confidence. Think back to events in your childhood. Perhaps your parents divorced, you relocated to a new neighborhood or school, or you struggled with a physical illness or disability. In adulthood, you may have experienced a difficult relationship, dealt with a toxic work environment, or trudged through financial…

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Despite the term “self-care” taking on a rather fluffy meaning nowadays, it’s far more empowering than most people believe. And self-care is more than a day at the spa. Yes, daily self-care goes far beyond sweating out stress in a sauna or taking a mud bath. Somewhere along the lines, self-care has gotten a luxurious…

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grief, Accepting Loss

This was a writing below I found saved on my computer when I recently lost a family member I was close with. I was searching my files for the topics of accepting loss. Loss is so different for everyone and how we move through it and forward is unique to each of us. I hope…

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Just announced! Our new workshop, Rebirth After Birth Workshop, will be held in the Spring 2014 with Pediatric Sleep Consultant Brooke Nalle! Dates: 4 Sundays – March 23-April 13th, 2014 from 2-4pm. Cost: $150 with limited sliding scale available. Early sign up rate before March 1, $120. Email rebirthafterbirth@gmail.com for more information or call Melissa at…

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Over the weekend, I had the privilege of being in a Vinyasa yoga intensive with an ex military and sober man, Rolf Gates. He is one of the most grounded and approachable well known yogis that I have met. Included in the massive amounts of yoga, Rolf also included some time for journal writing and…

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