spirituality
Unlock the Power of Your Mind: How Meditation and Mental Health Go Hand-in-Hand for a Happier Life
In today’s fast-paced world, stress, anxiety, and other mental health issues have become increasingly prevalent. With the constant bombardment of information and the demands of daily life, it’s essential to find ways to maintain a healthy mind. Meditation and mental health go hand-in-hand, offering a natural and effective approach to…
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Why Self-Care Is More Than a Day at the Spa
Despite the term “self-care” taking on a rather fluffy meaning nowadays, it’s far more empowering than most people believe. And self-care is more than a day at the spa. Yes, daily self-care goes far beyond sweating out stress in a sauna or taking a mud bath. Somewhere along the lines,…
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Mindfulness: 10 Reasons Why It’s Great for Mind and Body
If there was a simple way to improve your mind and body, would you do it? The good news is that there is a simple way! — It’s called mindfulness. Although it has taken the internet by storm, the practice of mindfulness has been around for centuries. What it all…
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5 Tips to Trusting Your Intuition
“You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.” Alan Alda Over the years, clients have come into session asking me, what is the difference between my intuition and fear? I…
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Rebirth After Birth Workshop Info
Just announced! Our new workshop, Rebirth After Birth Workshop, will be held in the Spring 2014 with Pediatric Sleep Consultant Brooke Nalle! Dates: 4 Sundays – March 23-April 13th, 2014 from 2-4pm. Cost: $150 with limited sliding scale available. Early sign up rate before March 1, $120. Email rebirthafterbirth@gmail.com for more…
Read More →Shedding During The Holiday Season
During one of my favorite yoga classes, I was reminded of the meaning of the Holiday Season. With all the gift buying and preparing to see family, we often forget that this holiday is not all about attaining more ‘stuff’. What if we were able to ‘shed’ during the holiday?…
Read More →Learning to Let Go in the Looking for Love
We have often heard the phrase, when we stop looking for love, it finally appears. Finding a mate can be a frustrating process that can leave us disappointed, angry and sad, wondering what the heck is wrong with us?! I have found through my work as a psychotherapist, that this…
Read More →Allowing
In my psychotherapy practice, I encourage my clients to bring more awareness and mindfulness into their daily lives. We can so oftentimes feel rushed, scattered and onto the next thing, that we rarely enjoy what this moment has to offer. In being present, it allows us to calm down, lose…
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