What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help people process and heal from distressing life experiences, particularly trauma. Unlike traditional talk therapy, EMDR does not require clients to discuss their trauma in detail. Instead, it helps the brain reprocess traumatic memories so they no longer feel as emotionally overwhelming. We practice from an Attachment Focused EMDR lens where our approach is tailored to the individual. 

How Does EMDR Work?

EMDR is based on the idea that trauma can cause memories to become “stuck” in the brain in a raw, unprocessed form, leading to distressing emotions, physical sensations, and negative beliefs about oneself. EMDR helps to reprocess these memories so they are integrated in a healthier way.

The therapy follows an eight-phase approach:

1. History-Taking & Treatment Planning – The therapist gathers information and assesses whether EMDR is appropriate.
2. Preparation – The therapist teaches coping skills to help the client stay grounded during the process.
3. Assessment – Identifying the traumatic memory, associated emotions, body sensations, and negative beliefs about oneself.
4. Desensitization – The core of EMDR: The client focuses on the memory while engaging in bilateral stimulation (such as guided eye movements, tapping, or auditory tones). This helps the brain process the memory in a new way.
5. Installation – Strengthening a positive belief to replace the previous negative belief.
6. Body Scan – Checking for any lingering distress and processing it if necessary.
7. Closure – Ensuring the client feels stable and grounded at the end of the session.
8. Reevaluation – Reviewing progress and identifying remaining work.

Is EMDR Effective?

From a therapist’s perspective, EMDR is highly effective for many clients, particularly those with PTSD, complex trauma, anxiety, and even performance-related issues. Research supports its effectiveness, with studies showing that EMDR can reduce PTSD symptoms faster than some traditional therapies. Many clients experience significant relief in a shorter timeframe compared to talk therapy alone.

However, effectiveness depends on various factors, including the client’s readiness, their ability to tolerate distress, and the therapist’s skill in guiding the process. While some clients feel relief after just a few sessions, others need more time to work through complex trauma.

Final Thoughts

As a therapist, I see EMDR as a powerful tool for healing, but it’s not a one-size-fits-all approach. Some clients may benefit more from other modalities, such as AEDP or somatic therapy, depending on their needs. A key part of successful EMDR therapy is ensuring the client feels safe, supported, and empowered throughout the process.

If you would like to see how we can help, book a FREE 10 minute intake call here: Contact – Psychotherapist, Marriage Counselor, LMFT: NYC, Manhattan (embracingjoy.com)