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letting go

How Overthinking a New Relationship Can Undermine Your Connection

The start of a fresh romance has its own unique learning curve. If you’re like most people, you may be tempted to analyze every little move. Yet, overthinking a new relationship can actually damage the authentic connection between you. Despite the intense and immediate connection that romance novels depict, usually that initial connection is fairly…

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Spring Renewal: 6 Ways to Prepare Yourself for Summer

No matter which part of the country you’re from, there’s a good chance that winter is old news to you. Thankfully, the change of seasons is well on the way and you, like most people, are likely ready for a spring renewal. Of course, it can be tough to transition smoothly from season to season.…

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Self-Discovery: Why Unleashing Your Potential Is So Empowering

If you’re like most people, then you want to know your purpose in life. You want to know why you’re here.Self-discovery is a very important step toward unlocking who you are and who you’re meant to be.Uncovering your own depths will encourage you. It will awaken a new sense of excitement inside you. But self-discovery often…

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A Letter to a New Mom

“There’s no way to be a perfect mother and a million ways to be a good one.” —Jill Churchill I share this personal piece of writing in hopes that it speaks to others who are having a hard time having a new baby at home. In hopes that it reminds a new mom out there…

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The Art of Surrender

Surrender is not defeat. Surrender is not giving up. Surrender is ‘allowing’ in the moment. Each day, and more specifically each moment, we have an opportunity to practice the art of surrendering. Whether we are late for an appointment, waiting for a train, or feeling overwhelmed by life, we have a choice. We hit a…

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Accepting Loss

grief, Accepting Loss

This was a writing below I found saved on my computer when I recently lost a family member I was close with. I was searching my files for the topics of accepting loss. Loss is so different for everyone and how we move through it and forward is unique to each of us. I hope…

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Mother and Daughter Poems

Mother and Daughter Storm We walked gingerly tonight around the edges of our storm. The water rippled and raged almost tidal at times but we stayed steady on the rocks of our rendezvous with old pain. And then at last we breached as if we were killer whales high above the sea and then we…

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Rainer Maria Rilke Poem – Letters to a Young Poet

Letters to a Young Poet by Rainer Maria Rilke “Have patience with everything unresolved in your heart. Love the questions themselves as if they were locked rooms or books written in a foreign language. The point is to live everything. Live the questions now. Perhaps someday you will gradually, without even noticing it, live your…

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Love After Love – a poem

Love After Love The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the other’s welcome and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to…

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First Year of Motherhood Survival Tips

Top Tips To Surviving Your First Year of Motherhood: 1. Being a new mama is messy and we are all figuring it out as we go. Each baby is different and some new moms are simply just further along than others 2. Sleep when you can-even if you can’t sleep, just rest. Sleep deprivation plays…

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