For New Parents

Love After Love – a poem


Love After Love The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the other’s welcome and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread.…

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First Year of Motherhood Survival Tips


Top Tips To Surviving Your First Year of Motherhood: 1. Being a new mama is messy and we are all figuring it out as we go. Each baby is different and some new moms are simply just further along than others 2. Sleep when you can-even if you can’t sleep,…

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Trying to get your baby to sleep?! Sleepy On Hudson-Brooke Nalle-Interview


I met Brooke when my sleep deprived husband and I were needing a pep talk and some sleep advice. Our little one wasn’t the best sleeper and before we started creating some habits we didn’t want, we reached out to Brooke to get support. What I like so much about…

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Rebirth After Birth Sign Up! Workshop starting soon!


Rebirth After Birth Navigating Your Way Into Motherhood Reflect on the first year of motherhood, learn coping tools and techniques, find support and community, and connect with your authentic voice in a safe and nonjudgmental space at our Rebirth After Birth workshop. Melissa Divaris Thompson and Brooke Nalle will guide…

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Rivertown Mamas ~ new mom Stephanie Hinkaty Interview


When I was newly pregnant, everyone started telling me about this new place that had opened in Dobbs Ferry called Rivertown Mamas. The name alone made me curious, and because I knew early on I needed community, I looked it up. Rivertown Mamas is the mecca of mama-hood. Classes in…

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Yoga mom and Creation Yoga Founder Beth Gibney Boulden

Yogi Moms and Creation Yoga Founder, Beth Gibney Boulden


Over the last year, being pregnant and having a baby, I have met with many birth professionals. As a new mom, I found myself searching for ways to help soothe the anxiety, the fear,fatigue, and the overwhelming feelings. I also longed for like minded community. While I was pregnant, I…

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Rebirth After Birth Workshop Info


Just announced! Our new workshop, Rebirth After Birth Workshop, will be held in the Spring 2014 with Pediatric Sleep Consultant Brooke Nalle! Dates: 4 Sundays – March 23-April 13th, 2014 from 2-4pm. Cost: $150 with limited sliding scale available. Early sign up rate before March 1, $120. Email for more…

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